Archive for: depression

Do you know a caregiver? Maybe a neighbor who keeps to themselves? A member of your church who hasn’t been attending because they are nervous about bringing their loved one? A coworker who is struggling? A friend or even a family member? How about paying them a visit?  Statistics reveal that between 40% and 70% of family caregivers experience symptoms of depression, which can often be caused by feelings of isolation and loneliness associated with the act of caregiving. Throughout COVID, we have heard about the isolation and loneliness of residents in long-term care communities. Yet there is another group of people who often feel alone and depressed: caregivers. More ideas on how to help: Don’t discount what doing something good for someone else can do for you. Performing acts of kindness decreases feelings of depression, gives you a sense of belonging, lowers your blood pressure, boosts your happiness, and increases self-esteem. The more you do for others, the more you are doing for yourself! April 11, 2024 by Karen Stobbe …